Cashews can be a nutritious and calorie-dense food that may help in increasing weight when consumed as part of a balanced diet. Here are some points to consider:
- Calorie density: Cashews are relatively high in calories compared to many other nuts and snacks. They contain healthy fats, protein, and carbohydrates. Consuming them in larger quantities or incorporating them into your meals and snacks can contribute to an increased calorie intake.
- Portion control: While cashews can be beneficial for weight gain, it’s important to practice portion control to avoid excessive calorie intake. Cashews are energy-dense, so eating them in moderation is key. A handful (around 1 ounce or 28 grams) of cashews can provide approximately 150-160 calories.
- Balanced diet: To support healthy weight gain, it’s important to consume a well-rounded diet that includes a variety of nutrient-rich foods. Incorporate cashews alongside other protein sources, whole grains, fruits, vegetables, and healthy fats.
- Snacking: Cashews can make a convenient and nutritious snack. Enjoy a handful of cashews between meals or pair them with other foods like fruits or yogurt to add calories and nutrients.
- Meal additions: Cashews can be added to meals to increase their calorie content. Sprinkle chopped cashews over salads, stir-fries, or grain bowls. You can also include cashew butter in smoothies, spreads, or dressings.
- Nut butters: Cashew butter is a versatile and calorie-dense option. Spread it on toast, mix it into oatmeal, or use it as a dip for fruits and vegetables.
- Consult a healthcare professional: If you have specific weight gain goals or underlying health conditions, it’s always a good idea to consult with a registered dietitian or healthcare professional. They can provide personalized advice and guidance based on your individual needs and goals.
Remember, weight gain should be approached in a healthy and balanced manner. It’s essential to focus on overall nutritional intake, exercise, and lifestyle factors to support a well-rounded approach to weight management.
Innovesen International suggests taking an opinion from healthcare professionals.